Behavioral science, productivity and accountability, to understand why a real stake helps you stick to your goals.
Daily weighing does help you lose weight, as long as you read the scale as a tool and not a judge. Here's what the studies show, and how to stick with it.
Read article Holding one habit is hard, holding five feels impossible. Habit stacking solves it by hooking each new action onto an old one. Here's how to do it.
Read article Motivation gets you started, it doesn't keep you going. Here's why most people quit the gym within months, and how to make training stick for good.
Read article A habit you keep is a habit you cannot reinterpret once the evening comes. Here is how to phrase yours so it stays measurable, and kept.
Read article 10,000 steps a day, the goal that maximizes your health benefits: mortality, heart, fat loss. 8,000 is the floor. Aim high, and actually stick to it.
Read article A summary of the 4 laws of Atomic Habits, then the habit contract from chapter 17: the most powerful mechanism in the book, and the one almost nobody applies.
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A summary of Charles Duhigg's book: the cue-routine-reward loop, the golden rule of habit change, and the one link science tells you to reinforce.
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